How to Fry Irish Potatoes - Chips in Commercial Quantity | Video <br />Health Benefits of Irish Potatoes: <br />Potatoes are low calorie, with a medium-sized baked potato containing only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid. *Percent Daily Values (%DV) are based on a 2,000 calorie diet. <br />Nutritional value of potatoes per 100g: <br />How many calories in a potato – 77 <br />How much protein in a potato – 2g <br />How many carbs in a potato – 17g <br />What is the fat content of a potato – 0.1g
